YOGA

THE WARMEST WELCOME TO YOU!!

GROW       |      LEARN      |      SHARE

with

THE WARMEST WELCOME TO YOU!!

GROW       |      LEARN      |      SHARE

with

HATHA YOGA  |  VINYASA FLOW YOGA  | YIN & RESTORATIVE YOGA | YOGA NIDRA

Located in Bradford, Pose Yoga 4U, we offer a gentle style of yoga classes that are small and personalized, emphasizing individual needs and incorporating breath and relaxation as well as the postures to balance and rejuvenate the nervous system, mind and body.

For the last few years I have been focused on promoting health, wellness and mindfulness in a relaxed and nurturing setting. We have a peaceful, eco-friendly, intimate studio ready to offer classes where you will gain confidence to add a yoga practice into your life, to connect to your body and learn how to move in a gentle way.

Classes will be safe, supportive and personalized to meet individual needs. Students of all ages will gain immeasurable life skills, poise, and a sense of serenity. You will leave our yoga classes feeling elevated, with a sense of calm and confidence from within.

You will thrive as part of a small group, receiving personalized attention;

Yoga for ….

FRESH OXYGEN

FRESH BLOOD

AND FRESH ENERGY!

Restorative Yoga to relax and rejuvenate, Every Wednesday at 7:30pm – 8:30pm.

Studio address: 29 Holland St W, upper level, Bradford, ON

(the entrance is the 1st door under the white balcony from the back parking lot off of John St.)

CLASS SCHEDULE

MON, WED & FRI: ENERGIZING HATHA YOGA 6:30AM 50 mins

               TUE: YOGA FOR EVERYONE 11am 45min
TUE: LIGHT YOGA 12:15pm 45min

          WED: RESTORATIVE YOGA 7:30pm 1HR

THU: LIGHT YOGA 12:15pm 45min

FRI: CHAKRA FLOW & YIN YOGA 12:15pm 45 min

SAT: TWIST AND DETOX YOGA 9am 1HR

PRIVATE  & SEMI PRIVATE SESSIONS: BY APPOINTMENT

Class Passes 10 for $170 (including HST)

PRIVATE $60/HR | 4- 1HR PRIVATE $200

         905-715-6443     EMAIL: [email protected]

PRICES ( INCLUDE HST)

CLASS DESCRIPTIONS

All our classes are small and personalized, emphasizing individual needs and incorporating breath and relaxation as well as the postures, to balance and rejuvenate the nervous system, mind and body.

Energizing Hatha Yoga:

Practice this Energizing Morning Yoga Sequence to get the juices flowing! This yoga practice stretches and strengthens the muscles with a strong focus on breath and body alignment.

 Twist & Detox Yoga:

When I’m not practicing Yoga, I’m helping people to cleanse & detox their system for better health and more energy. Did you know that there are yoga postures to improve your digestive function & detox your system, also, helping you to maintain a normal spinal rotation, and see a reduction in back pain. Twists also calm your mind.

 Restorative Yoga:

In today’s world we’re exposed to so much that we often feel distracted and worried. It’s easy to feel like we’re not good enough or that we always need to be doing more. Lots of screen time, scary news, and comparing ourselves to others over social media adds to the problem.

Because of this, we’re never really turned off. This puts our nervous system on overdrive and leaves us feeling depleted, tired, and sore.

Cue Restorative yoga, where the goal is to move our bodies into a state of rest & digest. The very gentle poses allow our body to slow down and repair itself. We ‘turn off’. When we restore from within like this, we feel balanced and at ease.

 “NEW”   Yoga Nidra:

Yoga Nidra – known as yogic sleep — is a mediation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.  I’ve heard that an hour of yoga Nidra can be as restorative as four hours of regular sleep (although I could not find the research to back this up). The first time I tired yoga Nidra, I was both skeptical and curious.  But that first session brought me to a totally relaxed, blissful state, and as I’ve explored the practice, I’ve experienced some of the profound benefits.  Let’s take a look at the ways yoga Nidra can benefit, heal and transform you to new heights…

Ease insomnia
Decrease anxiety
Alleviate stress
Reduce PTSD, chronic pain and chemical dependency
Heighten awareness and focus
Transform negative habits, behaviours and ways of thinking
Foster feelings of peace, calm and clarity

Mixed Flow Yoga:

This is an all levels class, you can make this class as challenging or relaxing as you would like. Anchoring on the practice of Vinyasa, or flow, which can make this class more challenging, though we will still include basic yoga poses. Poses are generally held for shorter periods of time so that transitions between poses become part of the flow. This allows for more poses to be practiced during a class. Classes integrate balance, flexibility, and strength along with breath.  After only a couple classes you will notice your body starting to tone!

I look forward to doing Yoga with you!

“The hardness of a diamond is part of its
usefulness, but it’s true value is in the light that
shines through it. It is through your body that you
realize you are a spark of divinity.”

– B.K.S. Iyengar

The Benefits of Yoga That You Could Benefit From
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The Benefits of Yoga That You Could Benefit From
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