DO YOU BELLICON?
Running on a hard surface puts strain on ligaments and joints. This strain is still noticeable on a typical steel spring trampoline. But on the Bellicon, there’s no strain, just the rhythmic flexing and relaxing of your muscles, telling you once every second that Bellicon helps.
Exercising on the Bellicon releases natural endorphins that help you relax. It stimulates your muscles and metabolism with its general cell massage. All of your muscles have to work at the same time, thus burning off fat.
The Bellicon helps your body rid itself of toxins by stimulating your lymphatic system. Its massaging action helps strengthen your back and stimulate deep tissues in the most marvelous ways, letting you know that Bellicon works to keep you fit.
From gentle training classes to power training classes, targeted muscle building, and intensive fat burning routines and cardiovascular workouts that are effective and easy on your joints, a workout session ticks all the boxes!
Experience flexibility training for greater range of motion and fun routines that improve your balance and coordination. And always a cool down time to relax at the end of your session.
This is how Bellicon works for you!
A Bellicon workout is like treating yourself to a full-body tune-up. It will strengthen your heart, build your lung capacity and prevent your bones from losing density and becoming brittle. You’ll burn fat, increase your energy and help your body stay strong, aligned and balanced. You’ll also be helping your immune system to flush toxins, bacteria and waste, all at the same time!
Our bodies are built for jumping – and so is the Bellicon®
The list of health benefits from rebounding on a bellicon® is so long, we wouldn’t blame you at all for being skeptical. It really does seem too good to be true. How can such a simple – and fun! – activity revitalize so many bodily functions? The answer lies in our modern, sedentary lifestyles. Our bodies weren’t designed for rolling out of bed and into our car so we can sit behind a desk all day before driving home to start it all over again.
Five thousand years ago, our ancestors tracked herds of animals, wandered for miles to gather fruits and grains and swam in lakes and oceans to catch fish. Perfectly adapted to these tasks, their bodies were their greatest tool.
Hunter-gatherer bodies in the digital age
Our bodies still need that same physical activity to thrive. Without it, we are prone to a wide range of health problems, some of which have become modern epidemics. It’s like having a high-performance sports car and only using it in the driveway.
A bellicon workout is like treating yourself to a full-body tune-up. It will strengthen your heart, build lung capacity and prevent your bones from losing density and becoming brittle. You’ll burn fat, increase your energy and help your body stay strong, aligned and balanced. You’ll also be helping your immune system to flush toxins, bacteria and waste. All at the same time.
With the bellicon, just a few minutes a day will give your body what it needs to renew your health, fitness and peace of mind.