by Cassie Landolfi | Sep 18, 2018 | Uncategorized
When faced with the hustle and bustle of everyday life, it is essential to take time for yourself and relax. Are you looking for relaxing activities? Yoga is both a physical and mental practice to achieve this. It is a combination of postures and breathing techniques...
by Cassie Landolfi | May 18, 2017 | Uncategorized
It’s startling how much sugar we consume in a given day. And it all adds up to affect not only the waistline, but also your skin. When we consume sugar, or high-glycemic foods that convert to sugar – our bodies break them down into glucose. Glucose raises...
by Cassie Landolfi | Mar 30, 2017 | Uncategorized
I’m a firm believer in a holistic approach to treating anxiety and stress. There’s most likely more than one reason why you feel anxious and there’s more than one way to fix it! There’s so many things that can cause anxiety to crop up in your body. It could be partly...
by Cassie Landolfi | Mar 30, 2017 | Uncategorized
Lavender Essential Oil is one of the most used essential oils on the earth. If you were to ask an essential oil expert what oils to start out with this would surely be at the top of their list. It is a very versatile oil and extremely safe as well. Lavender oil can...
by Cassie Landolfi | Mar 10, 2017 | Uncategorized
Almost stumped… but I was able to answer this question someone recently asked me: “IF YOU WERE STUCK ON AN ISLAND WHAT IS THE ONE PRODUCT YOU WOULD WANT WITH YOU?” It would have to be COCONUT OIL, I use it for everything! There are many beauty tips, yes I’ve gone away...
